Doing housework can be a pain, both literally and figuratively. However, it is about time that you take that pain seriously. Routine activities such as washing dishes, cooking, cleaning, or even periods of rest like watching TV – all these can potentially strain your back, particularly the lumbar and tailbone area. If you are feeling this discomfort in your lower back, you are probably doing too much household work, or doing it wrong.
Did you know that there is a proper way of lifting, bending, reaching, turning and stretching that is least straining to your muscles and nerves and least prone to injury? Yes, this may sound too meticulous, even burdensome to learn. However, this is your best chance to keep your body and spine in optimal health.
Bear in mind that your spine is the most important part in your body that you have to protect at all times. It does not only keep you standing, but it houses the spinal cord, through which all the nerves stem from. If you are not careful, you can run the risk of misaligning or even damaging your spine, and you know how threatening this can be to your health (even your life).
The next time you wash the dishes, iron clothes, or vacuum, use a stool to put one foot elevated. Bend from your knees and not your waist. Hold the heavy item close to your body as you lift. Use your feet to turn, not your back. Do not stretch your arms beyond your normal reach. All these are effective in minimizing pain and discomfort that can sometimes accompany housework.
Again, remember how taking care of your spine can help you be in perfect health. A chiropractor will probably have more tips and suggestions for you, so see one now.