If you think that osteoporosis can only happen to the elderly, think again! We normally associate osteoporosis with old women with hunched backs. But did you know that about 20 million women in America alone suffer from it at present, with 80% of them not even knowing? Quite alarming, isn’t it?
Osteoporosis is a progressive condition which makes the bone brittle, making them more susceptible to fracture. One in two women (one in eight men) are expected to experience fractures related to osteoporosis in his/her lifetime. Many of those who contract this disease often wait for pain, swollen joints or discomfort before getting themselves checked.Remember, people that suffer from osteoporosis do not exhibit symptoms until a bone fracture occurs. If you want to avoid osteoporosis or at least lessen its consequences, it a good idea to adjust your lifestyle accordingly.
Maintaining a regular exercise program (walking, jogging, swimming, aerobics, racquet sports are all great) for at least a two hours a week, helps to stengthen your bones.
Taking at least 1,000-1,5000 mg of calcium a day is effective in preventing this disease. Aside from calcium supplements, you should also consider taking nutritional supplements to supply you with vitamins and minerals which aid in calcium absorption. Eating a healthy and balanced diet and drinking at least 8 glasses of water can also make a difference.
Last but not the least, it is a good idea to see a chiropractor. Your chiropractor can suggest more ways to improve the health of your bones, so that you may never have to deal with osteoporosis. Yes, osteoporosis can affect you. Protect yourself now before it’s too late.